When you invest in a machine like the
Ab Rocket Twister, it helps you focus on a program first of all because you put some money in it! The only way to achieve results in body toning and ab building is consistency and persistence. When you buy Ab Rocket Twister or any training equipment, you prove yourself that you are willing to commit as you definitely don’t want it so sit in your garage!
The companies producing and selling these ab machines often get bad publicity because a few of them built a bad reputation with wrongful selling methods. But don’t let a few black sheep influence your opinion. Most of the manufacturers are pretty good and a quick research on the internet can prove it.
Another benefit of owning an ab machine (check Ab Rocket Twister Reviews) is that it makes your training routine easy and comfortable. You don’t need to train a lot (a minimum of 5 minutes daily is recommended) as long as you train often.
The fact that it is shaped like a chair is helping a lot too, because you can train while watching your favorite team or series on TV! It is very easy to make it part of a daily routine, just place your ab training machine in a strategic point of your house (very often in front of the TV!).
The reason why ab machines like the Ab Rocket Twister are efficient is because they are based on resistance workout.
Resistance training: Advantages and benefits
Resistance training includes weight training, stretching exercises, and bending which can improve muscle strength as well as the power of the person exercising.
Resistance workout is generally recommended for athletes, but can be practices by anyone above 18 year. For teens up to 18, resistance training requires great care.
Resistance training should not be very strong nor aggressive, because it can damage muscles and may have adverse effects on the bone structure. When done in moderation, the benefits of resistance workout extend across age groups, even for the elderly. Read on to discover the benefits of resistance exercise training.
Benefits of resistance exercise
Helps reduce body fat
Resistance training helps fat reduction and muscle toning. It builds muscle and burns fat. In addition to burning fat during the workout, it also improves your body shape, tones up and makes you look good physically, and also boosts your self confidence.
Increases strength and mobility
The strength of your body is reinforced by a strict training resistance. It also promotes mobility and keeps you agile and fit. You feel strong and able to perform a variety of activities without being exhausted. In fact, if you engage in regular resistance workout, you would be able to raise a considerable amount of weight. Training can also fight effectively the adverse effects induced by aging, for the elderly. Weakness, which makes older people vulnerable to injury, can be avoided with this kind of exercises.
Increases bone mineral density
Our bone tissues break down and build again. The decrease in mineral content in bones can lead to osteoporosis (thinning of bone) as well. Resistance workout exercises can solve this problem successfully, leaving no hormones affect bone mineral density with age, due to increased physical activity.
Improves cardiovascular health
Like resistance training promotes good physic, it also improves your heart condition, by controlling your blood pressure and protecting you from heart attack efficiently. It effectively reduces the risk of heart disease, if done consistently. Maintaining a healthy heart is important to extend your life expectancy and to lead a healthy life. Resistance exercises can be used to maintain heart health.
Improves mental health
Any form of exercise helps you keep a healthy mind in a healthy body. Resistance exercises can be the best form of exercise, because it shows excellent results, not only the body, but also on the mind. These exercises help you keep your sanity while making you feel good and get rid of any concerns about your body.
The Benefits of the Ab Rocket Twister?
Ab Rocket Twister targets your abs, strengthens your upper body and increases your strength. It tones your abs from all sides and makes sit-ups a piece of cake! From front to back, sideways, upside down, everything is possible. The seat features a unique design that gives you the option to turn and rotate your body to maximize your workout.
Exercise in comfort as the Ab Rocket Twister has neck and back support, and efficient cushioning. Cushions are mounted on rollers so that it would massage you throughout your workout. The unit has foam grips that you can comfortably grab too.
Ideal for all levels from beginner to advanced, the device has three resistance levels to suit all. Whether you are beginner, intermediate or advanced, you’ll be able to train at your own pace.
In addition, you will get a workout DVD and a booklet with a meal plan for free. When you buy ab Rocket Twister, it ships for free in the US.